Online Training Programs

Online training programs are perfect for those who simply require some guidance and advice when it comes to their training. It helps you answer questions like:

• How many sets/reps to do
• What exercises to choose
• How often to train
• What types of training to perform and
• What areas of the body to train more or less.

When constructing a clients program, we consider:
– Goals
– Weak points
– Postural issues
– Exercise preferences & limitations
– Equipment availability
– Individual biomechanics
– Preferred training frequency and style

All plans are 100% tailored to the individuals needs. Programs include up to 5 individual training programs and are effective for up to 12 weeks.

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